yoga

Cats Are The Ultimate Yoga Challenge For People Trying To Stay Active

Cats Are The Ultimate Yoga Challenge For People Trying To Stay Active

During these days at home, many of you are probably trying to stay active. Maybe even trying a daily Yoga exercise. But then, the minute you start stretching, your cat swoops in out of nowhere and
Expand Your Practice Beyond the Mat With These Yoga Books

Expand Your Practice Beyond the Mat With These Yoga Books

After you finish your YouTube class, expand your practice even more by diving into these yoga books. The following reads pinpoint a wide range of yoga topics - from breathwork to food to recovery -
Feel Rested and Rejuvenated Thanks to This Kundalini Yoga Flow

Feel Rested and Rejuvenated Thanks to This Kundalini Yoga Flow

A few weeks ago, I reached out to Susy Markoe Schieffelin, a certified yoga instructor and the CEO of The Copper Vessel, looking for the ideal vacation yoga flow - a restful and rejuvenating practice
Coronavirus-Quarantine Diary: “Yoga With Adriene”

Coronavirus-Quarantine Diary: “Yoga With Adriene”

Naomi Fry on how the videos on the “Yoga With Adriene” YouTube channel have helped her get in touch with her body and deal with the long days of coronavirus-induced self-quarantine.
How to Practice Yoga at Home

How to Practice Yoga at Home

Fashion insiders’ top tips for finding your flow at home, from motivation-boosting tricks to the best at-home streaming classes.
Anxious and Stressed? Yoga Comes to the Rescue With These Free Online Classes

Anxious and Stressed? Yoga Comes to the Rescue With These Free Online Classes

It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some
The Coronavirus Economy: How my job as a yoga studio owner has changed

The Coronavirus Economy: How my job as a yoga studio owner has changed

New York state shuttered all fitness centers—including popular gyms and yoga studios—for the foreseeable future in the wake of the coronavirus pandemic.
Like thousands of ‘non-essential’ workers, I’ve lost my job

Like thousands of ‘non-essential’ workers, I’ve lost my job

t week, I lost my full-time job as a yoga studio manager in the leisure industry.
Exercise, Health and Self-Care for Coronavirus Isolation and Quarantine

Exercise, Health and Self-Care for Coronavirus Isolation and Quarantine

Six things you can do right at this moment, along with some simple exercise equipment to get for your house.
You Can Take Care of Yourself in Coronavirus Quarantine, Starting Right Now

You Can Take Care of Yourself in Coronavirus Quarantine, Starting Right Now

Six things you can do right at this moment, along with some simple exercise equipment to get for your house.

Stay in shape while you’re stuck indoors with Apple TV fitness apps

You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re itching to exercise indoors, you
You Can Take Care of Yourself in Isolation, Starting Now

You Can Take Care of Yourself in Isolation, Starting Now

Six things you can do right at this moment, along with some simple exercise equipment to get for your house.

Flow at Home With This 30-Minute Body- and Soul-Strengthening Yoga Sequence

Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and

Find a little peace with these eco-friendly yoga mats

TL;DR: Liforme yoga mats are discounted on Amazon, saving you 20% on list price. In these highly stressful times, we should all do whatever we can to make things a little more peaceful. Switch off
5 Grounding Yoga Poses For When You Need Anxiety-Busting Comfort

5 Grounding Yoga Poses For When You Need Anxiety-Busting Comfort

Silence your phone, take a deep breath, and grab your yoga mat - let's set aside some time to find some peace within. In times of uncertainty and when anxieties are on the rise, finding solace in the
Yoga, ‘fitness’ o boxeo: así puedes entrenar en casa con este gimnasio ‘online’

Yoga, ‘fitness’ o boxeo: así puedes entrenar en casa con este gimnasio ‘online’

Ictiva ofrece estos días un descuento del 30% en todas sus tarifas. Se pueden hacer, entre otros, abdominales, aerobic o pilates
Take a Brain Break With These 11 YouTube Channels With Movement-Encouraging Videos For Kids

Take a Brain Break With These 11 YouTube Channels With Movement-Encouraging Videos For Kids

Ahh, to be young and have boundless energy. Although many of us don't remember what that's like, we're all definitely feeling the effects of cooped-up, energetic kiddos stuck at home right now. While

At-Home Workout Options

Subscriptions, personalized programs, next-generation machines and more No matter how high-tech, clean and glossy they can be, gyms aren’t for everybody. As such, at-home workout alternatives are
Nepal Makes Yoga Mandatory for Schoolchildren

Nepal Makes Yoga Mandatory for Schoolchildren

The government says the weekly course will promote a healthy, active lifestyle. Some Muslims fear it will promote Hinduism instead.