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sleep quality

If You Do This Before Bed, Your Sleep Will Seriously Suffer

If You Do This Before Bed, Your Sleep Will Seriously Suffer

Try this the next time you have trouble falling asleep
The five most popular hangover cures, rated by scientists

The five most popular hangover cures, rated by scientists

It’s a common misconception that hangovers are mainly the result of dehydration. An evening of heavy drinking can lead to inflammation of the stomach and…
The best foods to eat for a good night’s sleep

The best foods to eat for a good night’s sleep

Sleep has become widely recognized as playing a really important role in our overall health and wellness—alongside diet, stress management, and exercise. Recently, researchers have…
On World Mental Health Day, five simple lifestyle changes to improve your mood

On World Mental Health Day, five simple lifestyle changes to improve your mood

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not…
All the ways bad sleep is hurting you

All the ways bad sleep is hurting you

This is an updated version of a story Quartz published in March 2018. Surveys show that 40% of American adults get less than the nightly…
The Eight Sleep Tracker:  A Smarter Way to Get Quality Sleep

The Eight Sleep Tracker: A Smarter Way to Get Quality Sleep

Our fast-paced, high-tech lifestyles often get blamed for a wide range of sleep problems. No matter what your age, insomnia may be impacting your productivity and mood. The eight sleep tracker is a
The rule that everyone needs eight hours of sleep is a myth

The rule that everyone needs eight hours of sleep is a myth

Many of us try to live by the mantra eight hours of work, eight hours of leisure, eight hours of rest. Conventional wisdom has long…
A “full disclosure” approach isn’t the best way to manage your emotions

A “full disclosure” approach isn’t the best way to manage your emotions

Being open about your feelings isn’t always a good thing.
Just 16 minutes of sleep loss can hurt your productivity the next day

Just 16 minutes of sleep loss can hurt your productivity the next day

When sleep is lost on a day-to-day basis, there will be a high cost to pay in terms of health in later life, and perhaps productivity tomorrow.
The science of why a warm bath before bed helps you sleep

The science of why a warm bath before bed helps you sleep

A warm bath or shower, of around 104 and 109 degrees fahrenheit, can significantly improve overall sleep quality.