physical activity

These 3 Sports Will Help You Live Longer

These 3 Sports Will Help You Live Longer

We all know that exercise is good for health, but researchers have pinpointed the types of physical activity linked to longer life
Exercise May Be the Key to Better Sperm

Exercise May Be the Key to Better Sperm

A new study finds that regular exercise can lead to a higher sperm count
Exercise Keeps the Brain Young: Study

Exercise Keeps the Brain Young: Study

Here's another reason to break a sweat
How Exercise Can Help Depression in Kids

How Exercise Can Help Depression in Kids

Physical activity improves young children's mental health
How Exercise Can Help Depression in Kids

How Exercise Can Help Depression in Kids

Physical activity improves young children's mental health
Why You Don’t Have to Exercise Every Day

Why You Don’t Have to Exercise Every Day

Exercising a few times a week appears to be just as good
Not Exercising Is As Bad As Being Obese, Health-Wise

Not Exercising Is As Bad As Being Obese, Health-Wise

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. Researchers in the Netherlands
Pokémon Go Makes People Walk 2,000 More Steps

Pokémon Go Makes People Walk 2,000 More Steps

Smartphones are often seen as a cause of sedentary time, not a solution to it. But new research suggests that playing the smartphone game Pokémon Go actually helps people get more exercise. In the
Where Americans Exercise the Most

Where Americans Exercise the Most

Many of us think of exercise as a chore, even when the health benefits are indisputable. But new data from County Health Rankings & Roadmaps, which publishes an annual report on a wide range of
How Your Work Commute Can Help You Live Longer

How Your Work Commute Can Help You Live Longer

Researchers say how you get to work could play a role in extending your life
How Your Work Commute Can Help You Live Longer

How Your Work Commute Can Help You Live Longer

Researchers say how you get to work could play a role in extending your life
Here’s How to Make Yourself Love Exercise

Here’s How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public
Here’s How to Make Yourself Love Exercise

Here’s How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public
Teens Are Just As Sedentary As 60 Year Olds

Teens Are Just As Sedentary As 60 Year Olds

Exercise levels among teens is lower than experts thought, according to the latest national study
Teens Are Just As Sedentary As 60 Year Olds

Teens Are Just As Sedentary As 60 Year Olds

Exercise levels among teens is lower than experts thought, according to the latest national study
How Exercise May Protect the Brain From Alzheimer’s Disease

How Exercise May Protect the Brain From Alzheimer’s Disease

Regular exercise may offer some protection against Alzheimer’s disease, even for people who are genetically at risk, according to recent research. In the study, published in the Journal of Alzheimer’s
How Exercise May Protect the Brain From Alzheimer’s Disease

How Exercise May Protect the Brain From Alzheimer’s Disease

Regular exercise may offer some protection against Alzheimer’s disease, even for people who are genetically at risk, according to recent research. In the study, published in the Journal of Alzheimer’s
Can Coffee Make Your Workout Easier?

Can Coffee Make Your Workout Easier?

The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by
Can Coffee Make Your Workout Easier?

Can Coffee Make Your Workout Easier?

The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by