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metabolism

Here’s What Skipping Breakfast Does to Your Body

Here’s What Skipping Breakfast Does to Your Body

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of the
Here’s What Skipping Breakfast Does to Your Body

Here’s What Skipping Breakfast Does to Your Body

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of the
How Exercise May Protect the Brain From Alzheimer’s Disease

How Exercise May Protect the Brain From Alzheimer’s Disease

Regular exercise may offer some protection against Alzheimer’s disease, even for people who are genetically at risk, according to recent research. In the study, published in the Journal of Alzheimer’s
How Exercise May Protect the Brain From Alzheimer’s Disease

How Exercise May Protect the Brain From Alzheimer’s Disease

Regular exercise may offer some protection against Alzheimer’s disease, even for people who are genetically at risk, according to recent research. In the study, published in the Journal of Alzheimer’s
How Weight Loss Can Reverse Type 2 Diabetes

How Weight Loss Can Reverse Type 2 Diabetes

An analysis published in The BMJ aims to let doctors and the public in on a little-known secret: Type 2 diabetes, in many cases, is curable. People can reverse their diabetes by losing about 33
Many viruses activate a single RNA to enable successful infections

Many viruses activate a single RNA to enable successful infections

Viruses co-opt one of a cell's long noncoding RNAs to replicate.
To keep the weight off, Biggest Loser contestants must exercise like crazy

To keep the weight off, Biggest Loser contestants must exercise like crazy

They had to more than triple recommended weekly exercise to keep from regaining.

Why Putting Calorie Counts on Menus Won’t Change America’s Health

It will take a lot more than cutting 27 calories per day to reverse America's health crisis.
Cinnamon Has a Surprising Health Benefit

Cinnamon Has a Surprising Health Benefit

If you love cinnamon, add an extra shake to your next meal: new research shows that the popular spice boosts metabolism in mouse and human fat cells. In the new study, published in the journal
Cinnamon Has a Surprising Health Benefit

Cinnamon Has a Surprising Health Benefit

If you love cinnamon, add an extra shake to your next meal: new research shows that the popular spice boosts metabolism in mouse and human fat cells. In the new study, published in the journal

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

Compared to dieting, intermittent fasting actually improves energy levels.

The Complete Guide to the Science of Circadian Rhythms

Think beyond sleep: Circadian rhythms are influenced by eating, exercise, and other factors.
Thin people don’t understand this crucial truth about losing weight

Thin people don’t understand this crucial truth about losing weight

Diets do not work. The scientific evidence is clear as can be that cutting calories simply doesn’t lead to long-term weight loss or health gains.…

Signs You Need to Detox Your Liver ASAP—And How to Do It

Is your body telling you it’s time for a liver cleanse?

Your Morning Coffee Boosts Your Workout, Within Moderation

However, caffeine tolerance varies by person.
Low-carb vs low-fat? Both led to ~12lb loss after a year, regardless of genes

Low-carb vs low-fat? Both led to ~12lb loss after a year, regardless of genes

Study knocks back hopes of using genetics to design weight-loss diets.
RocketBody says Apple Watch AI workout app will be first to use ECG data

RocketBody says Apple Watch AI workout app will be first to use ECG data

The Apple Watch Series 4 includes electrocardiogram recording abilities, which one company says it will use to determine the user's peak exercise timing.
Lumen claims a 'single breath' can help you lose weight

Lumen claims a 'single breath' can help you lose weight

Last August Lumen raised nearly two million dollars on Indiegogo for its metabolism tracking device, and now at CES it's ready to show the final consumer product. The plan behind Lumen is that owners
Older women’s brains look similar to younger men’s

Older women’s brains look similar to younger men’s

It appears that not all brains age equally. On Monday (Feb. 4) a team of scientists from Washington University in St. Louis published new work…
Snoozing Late on the Weekends Won't Make Up for Your Sleep-Deprived Weeknights

Snoozing Late on the Weekends Won't Make Up for Your Sleep-Deprived Weeknights

Sleeping in late on the weekends won’t protect you from the ravages of barely sleeping during the work week, suggests a new study. While extra weekend sleeping did temporarily help volunteers eat