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melatonin

You Asked: What’s the Best Sleeping Pill?

You Asked: What’s the Best Sleeping Pill?

Depends on your symptoms. But experts say any pill is a short-term fix, not a solution.
Why I Hate Daylight Saving Time — and So Should You
6 Science-Backed Sleep Remedies

6 Science-Backed Sleep Remedies

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer
6 Science-Backed Sleep Remedies

6 Science-Backed Sleep Remedies

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer

How to Use Daylight Savings Time to Your Advantage This Fall

Can a one hour time change affect your health?

Buy: Melatonin Spray

Whether traveling between time-zones, on long-haul flights, or simply having restless nights, melatonin is—of course—a common, natural sleep aid. Usually it's taken in tablet form, but Sprayable Sleep

These 4 Foods Are Ruining Your Precious Good Night’s Sleep

Nix these foods from your diet to maximize sleep.
The best foods to eat for a good night’s sleep

The best foods to eat for a good night’s sleep

Sleep has become widely recognized as playing a really important role in our overall health and wellness—alongside diet, stress management, and exercise. Recently, researchers have…
Mark Zuckerberg built Priscilla Chan a screen-free bedside alarm

Mark Zuckerberg built Priscilla Chan a screen-free bedside alarm

It spares her from a sleep-disrupting smartphone display.
Five scientifically proven ways to fall asleep faster

Five scientifically proven ways to fall asleep faster

Sleep expert Matthew Walker says falling asleep quickly doesn't need to be so hard.
Relax Into the Weekend With a Sour Cherry Cocktail

Relax Into the Weekend With a Sour Cherry Cocktail

Alcohol is not known for its sleep-promoting qualities. In fact, nothing ensures I have a terrible, unrestful night like a parade of high-proof cocktails. But a little bit of alcohol—a scoach—can calm
My Kid Ate Half a Bottle of Melatonin - Here's What I Learned

My Kid Ate Half a Bottle of Melatonin - Here's What I Learned

A few years ago, my husband, always a troubled sleeper, began occasionally taking melatonin before bed, and lo and behold, he began sleeping more soundly and waking up feeling more well-rested than he
Is Melatonin Safe to Take Every Night?

Is Melatonin Safe to Take Every Night?

As in so many things, caution is warranted
Is Melatonin Safe to Take Every Night?

Is Melatonin Safe to Take Every Night?

As in so many things, caution is warranted