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intermittent fasting

Eating Less Makes Monkeys Live Longer

Eating Less Makes Monkeys Live Longer

New research adds support for calorie restriction
Fasting Isn’t Better for You Than Regular Dieting

Fasting Isn’t Better for You Than Regular Dieting

Losing weight is hard, which is why weight loss experts have long searched for different approaches to make it easier for people. One strategy gaining steam is intermittent fasting, where people fast
Fasting Isn’t Better for You Than Regular Dieting

Fasting Isn’t Better for You Than Regular Dieting

Losing weight is hard, which is why weight loss experts have long searched for different approaches to make it easier for people. One strategy gaining steam is intermittent fasting, where people fast
Here’s What Skipping Breakfast Does to Your Body

Here’s What Skipping Breakfast Does to Your Body

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of the
Here’s What Skipping Breakfast Does to Your Body

Here’s What Skipping Breakfast Does to Your Body

It’s a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Experts say that people who eat breakfast are less likely to overeat the rest of the

4 Ways to Reduce Bloating and Reset Digestion After Holiday Indulgences

Unfortunately, the most difficult tactic is usually the one that yields the best results.

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

Compared to dieting, intermittent fasting actually improves energy levels.
6 Amazing Benefits of Intermittent Fasting

6 Amazing Benefits of Intermittent Fasting

You're reading 6 Amazing Benefits of Intermittent Fasting, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational
A diet guru explains why you should eat dinner at 2pm

A diet guru explains why you should eat dinner at 2pm

There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what…
A fasting expert’s tips for making it to your next meal

A fasting expert’s tips for making it to your next meal

“You’re starving yourself?” That used to be a common reaction to fasting diets, but the regimen started gaining widespread acceptance in recent years—from Silicon Valley…
Intermittent Fasting Is Not a Miracle Weight Loss Tool

Intermittent Fasting Is Not a Miracle Weight Loss Tool

Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only water every third day.
Diet culture is so pervasive that some doctors are risking teens’ health to study intermittent fasting

Diet culture is so pervasive that some doctors are risking teens’ health to study intermittent fasting

Health professionals question whether an Australian study on teenagers risks eating disorders.

While Twitter CEO Jack Dorsey Only Eats 1 Meal a Day (and Even Just 5 Per Week), Here's What You Really Should Know About How Intermittent Fasting Works

While Twitter CEO Jack Dorsey only eats one meal per day, this is what you should know about how intermittent fasting works
The symbolism of Passover’s food prohibitions is relevant to everyone

The symbolism of Passover’s food prohibitions is relevant to everyone

On Passover, observant Jews shirk leavened foods. The practice is meant to reduce bloated egos.
We Made Our Tech Editor Drink Jack Dorsey's 'Salt Juice'

We Made Our Tech Editor Drink Jack Dorsey's 'Salt Juice'

"I was expecting it to be thicker. I don’t know why, it’s just water and salt, but it’s called 'juice.'"