healthy recipes

Add This Fast and Healthy Instant Pot Sweet Potato Soup Recipe to Your Fall Dinner Rotation

Add This Fast and Healthy Instant Pot Sweet Potato Soup Recipe to Your Fall Dinner Rotation

Fall soups are one of the best things about this season, whether it's for a healthy weeknight dinner or as part of a larger holiday meal. At these holiday parties with a lot of guests, however, it
30+ Comforting and Seriously Delicious Gingery Desserts

30+ Comforting and Seriously Delicious Gingery Desserts

If you're looking to spice up your Winter sweets this season, why not (literally) try adding some more ginger to the mix? Chock-full of health benefits from aiding digestion to combating motion
Put the Cheetos Aside For Cheesy Kale Chips

Put the Cheetos Aside For Cheesy Kale Chips

My most-made recipe of all time would have to be VeganYumYum's Hurry Up Alfredo, a vegan cheese sauce made with cashews and nutritional yeast. One day, I had the inspired idea to use this beloved

How to Fry French Fries With Only 1 Teaspoon of Oil

I'm a fairly new owner of a Philips Airfryer (bacon that is simultaneously crispy and chewy is my specialty), and I had heard mixed reviews about making french fries in the trendy kitchen gadget.
Marching into Nutrition Month

Marching into Nutrition Month

March is coming – means spring’s on its way. And so is Nutrition Month, a time to celebrate healthy eating and develop resources to get you back on track in the food department. Created by the
Sakara Brings Healthy Eating Home With Their New Cookbook

Sakara Brings Healthy Eating Home With Their New Cookbook

Sakara's new cookbook, Eat Clean, Play Dirty, is filled with 100 looks-good-tastes-better vegetarian recipes.
Hold the Liquor, Please - These 50+ Mocktails Are Tasty Enough Without It

Hold the Liquor, Please - These 50+ Mocktails Are Tasty Enough Without It

Nonalcoholic cocktails are good, if not better, than sugary (and sometimes high-calorie) alcoholic beverages, and you can literally taste why. Mocktails can be made with healthy ingredients like
A Fast and Easy Must Make: Cod With Asparagus En Papillote

A Fast and Easy Must Make: Cod With Asparagus En Papillote

As someone who is constantly cleaning her kitchen, I really appreciate meals that require minimal cleanup or don't use a lot of dishes. One-pot meals are a great option, but even that leaves me with a
Avocados everywhere

Avocados everywhere

I’m seeing avocados everywhere! This bright and creamy fruit (considered a single-seed berry) is just so full of joy and flavour. And it’s appearing at every meal. My sister, Anna, swears by avocados

What I’m Eating Right Now: Seed Cycling Balls

Hello my dears! A few weeks ago I shared some of the meals that I’m making for myself in the kitchen these days. Meals that include more whole foods… though honestly I think the term ‘whole foods’ is
A Celebrity Nutritionist's Guide to Healthy Summer Drinking

A Celebrity Nutritionist's Guide to Healthy Summer Drinking

Wellness pro Kimberly Snyder shares her favorite recipe for a cocktail that’s low in calories, yet high in summer flavor.

Cauliflower Strawberry Milkshake

Gosh – if you’d told me ten years ago that I’d be putting the words ‘cauliflower’ and ‘milkshake’ in the same recipe title I would have told you you’d lost your mind. And yet here we are – working
Easing up on summertime anxieties

Easing up on summertime anxieties

Summertime anxiety is a thing for kids. We think of summer being carefree and relaxing but kids’ anxieties can spike during the break. Just what could a kid be worried about? Lots! “Even the things
20 Healthy Chicken Casserole Recipes to Keep in Heavy Rotation

20 Healthy Chicken Casserole Recipes to Keep in Heavy Rotation

When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with
Meal Prep These Protein Pancakes, and Try These 5 Genius (and Healthy!) Ways to Enjoy Them

Meal Prep These Protein Pancakes, and Try These 5 Genius (and Healthy!) Ways to Enjoy Them

If you love pancakes for breakfast but A) they're too time-consuming to make, and B) you wish they offered more protein, then you're going to love this recipe. It's made with a combination of
Happy to eat blue

Happy to eat blue

Every day, I head down to the supermarket in our building and purchase a couple of containers of fresh blueberries. And before I leave my office, they’re gone. I have no idea when my love affair with
You Can Eat These Air-Fryer Recipes and Still Lose Weight - So, What Time Is Dinner?

You Can Eat These Air-Fryer Recipes and Still Lose Weight - So, What Time Is Dinner?

Fried foods are typically off-limits when you're trying to lose weight, but the air fryer has changed the game. This trendy appliance uses just a small amount of oil to give foods the same golden,
It Takes Less Time to Make These Low-Carb Lunches Than to Get Delivery, So No Excuses

It Takes Less Time to Make These Low-Carb Lunches Than to Get Delivery, So No Excuses

Some days it can be hard to find time to eat lunch, much less make it, but if you're looking to eat low-carb, packing a midday meal is almost nonnegotiable. Your requirements are probably simple: you
Exactly What to Eat For a Week to Lose Weight, the Healthy Way

Exactly What to Eat For a Week to Lose Weight, the Healthy Way

It can be hard to know where to begin when you've decided you want to shed some weight. To put it simply, you probably already know you should eat what you know to be healthy foods, which is totally
20 Healthy Cauliflower Recipes For Every Meal of the Day

20 Healthy Cauliflower Recipes For Every Meal of the Day

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to
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