health and wellness

The Restaurant Industry Has Changed a Lot in 30 Years -- and That's Good for Millennials

The Restaurant Industry Has Changed a Lot in 30 Years -- and That's Good for Millennials

Chef David Bouley says awareness about health issues have had a big impact.
3 Tips for Longevity From One of Okinawa's Oldest Residents

3 Tips for Longevity From One of Okinawa's Oldest Residents

Chef David Bouley describes what he learned talking to centenarians during a recent trip to Japan.
Reaching for a Bucket of KFC? A New Study Shows You Might Be Lonely.

Reaching for a Bucket of KFC? A New Study Shows You Might Be Lonely.

A new study explores how social isolation might make individuals turn to brands with faces on them.

40 Successful Entrepreneurs Share Their Recharging Secrets

Struggling to relax? Check out these go-to strategies to help entrepreneurs unwind after a long day's work:
What Would You Do With the Extra Time If You Didn't Have to Sleep?

What Would You Do With the Extra Time If You Didn't Have to Sleep?

A new poll asked what challenges people would take on if they didn't need to take time to rest.

What These 50 Successful Entrepreneurs Do Every Morning

From meditation to a coffee fix, you can use these tips to jumpstart your morning

You Should Think Twice Before Saying These Things to Someone With Depression

Image Source: Flickr user dollen The only thing harder than watching a loved one struggling and not knowing how to help is actually being the one dealing with depression. With 40 million adults
Want to Start the Week Energized? Get Creative.

Want to Start the Week Energized? Get Creative.

A new study finds that doing something creative during your weekends leads to renewed focus during the week.
Social Media's Dark Side: Learning to Set Boundaries

Social Media's Dark Side: Learning to Set Boundaries

The growth and reach of social media is astronomical.
These Astronauts Explain Why You Should Get Enough Sleep

These Astronauts Explain Why You Should Get Enough Sleep

It will affect your work and relationships if you don't.
7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive

7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive

Thinking outside the box is great but don't underestimate the power of doing the fundamentals every day.
Want to Sleep Better? Find Your Purpose.

Want to Sleep Better? Find Your Purpose.

A new study posits that a night of uninterrupted rest will come when you're excited about getting up in the morning.
5 Things I Did Before I Completely Burned Out

5 Things I Did Before I Completely Burned Out

This startup executive made a personal pivot that saved her sanity and reinvigorated her passion for work.
What Are the Traits That Make You Resilient?

What Are the Traits That Make You Resilient?

They might not be what you might think.
Working Yourself to Death Isn't Worth It, and Silicon Valley Is Starting to Realize That

Working Yourself to Death Isn't Worth It, and Silicon Valley Is Starting to Realize That

Silicon Valley has an overworking problem. And in many cases, it sees that problem as an asset, not a liability.
The Way We Respond to Being Stared at May Reveal How Much Power We Think We Have

The Way We Respond to Being Stared at May Reveal How Much Power We Think We Have

When someone looks you square in the eye, is your first instinct to look away or meet their gaze?
Which Bad Habit Sabotages Your Diet Most: Big Stress or No Sleep?

Which Bad Habit Sabotages Your Diet Most: Big Stress or No Sleep?

Let's all stop stuffing our faces for a second and find out.
3 Ways Corporate Heavyweights Are Improving Employee Retention by Prioritizing Maternity Healthcare

3 Ways Corporate Heavyweights Are Improving Employee Retention by Prioritizing Maternity Healthcare

Partnerships with specialty providers diversify the life-changing benefits available to employees.
Want a Jumpstart? Get 30 Minutes More Sleep, Says New Study.

Want a Jumpstart? Get 30 Minutes More Sleep, Says New Study.

You don't have to make a huge adjustment to your schedule to reap the benefits of more shut-eye.
New Study Finds Cannabis Reduces Seizures In Epilepsy Patients

New Study Finds Cannabis Reduces Seizures In Epilepsy Patients

DEA stubbornly claims cannabis has no medicinal value, despite a growing body of serious research that finds otherwise.