health and wellness

You Probably Knew It's Dumb to Eat These 3 Types of Food But Did You Know They Can Make You Dumb?

You Probably Knew It's Dumb to Eat These 3 Types of Food But Did You Know They Can Make You Dumb?

The same foods that cause obesity and heart disease are equally bad for your brain.
You Probably Knew It's Dumb to Eat These 3 Types of Food But Did You Know They Can Make You Dumb?

You Probably Knew It's Dumb to Eat These 3 Types of Food But Did You Know They Can Make You Dumb?

The same foods that cause obesity and heart disease are equally bad for your brain.
How Arianna Huffington, Richard Branson and Other Leaders Maintain Work-Life Balance
How Arianna Huffington, Richard Branson and Other Leaders Maintain Work-Life Balance
The Amazing Side Benefit of Writing a Daily To-Do List

The Amazing Side Benefit of Writing a Daily To-Do List

Take five minutes to make your days and nights more smooth.
The Amazing Side Benefit of Writing a Daily To-Do List

The Amazing Side Benefit of Writing a Daily To-Do List

Take five minutes to make your days and nights more smooth.
How common is septic shock when you have the flu?

How common is septic shock when you have the flu?

On December 28th, aspiring fitness trainer Kyler Baughman died from “organ failure due to septic shock caused by influenza,” as his mother…
Khloé Kardashian revealed why she rarely weighs herself

Khloé Kardashian revealed why she rarely weighs herself

When you’re pregnant, you find yourself facing the scales a lot during your doctor’s appointment. Even though every woman gains differently throughout…
This Company Wants to Sell You 'Raw' Water

This Company Wants to Sell You 'Raw' Water

When 'raw' water comes out of your tap, you're warned to boil it. But, these entrepreneurs say there's is good for you.
This Company Wants to Sell You 'Raw' Water

This Company Wants to Sell You 'Raw' Water

When 'raw' water comes out of your tap, you're warned to boil it. But, these entrepreneurs say there's is good for you.
How to Transform Pain and Setbacks Into Power and Success

How to Transform Pain and Setbacks Into Power and Success

Jessica Abo sits down with an author and entrepreneur who wants to help you go from sick, stuck and sad to passionate, bold and with purpose.
How to Transform Pain and Setbacks Into Power and Success

How to Transform Pain and Setbacks Into Power and Success

Jessica Abo sits down with an author and entrepreneur who wants to help you go from sick, stuck and sad to passionate, bold and with purpose.
The average American will eat the equivalent of 800 hamburgers in 2018

The average American will eat the equivalent of 800 hamburgers in 2018

The American appetite for meat is expected to hit an all-time high this year. Annual red-meat and poultry consumption in America will reach 222 pounds…
Unhealthy Employees Could Be Decreasing Your Company's Productivity

Unhealthy Employees Could Be Decreasing Your Company's Productivity

Author Brian Hazelgren discusses the impact of health on job performance.
Unhealthy Employees Could Be Decreasing Your Company's Productivity

Unhealthy Employees Could Be Decreasing Your Company's Productivity

Author Brian Hazelgren discusses the impact of health on job performance.

How to Eat Exactly Like Meghan Markle

The actress previously documented her diet on her lifestyle blog and Instagram.

The Top 10 Fitness Instructors in New York

A helpful guide to the best fitness instructors and hardest workout classes you should take in 2018.
It's Time to Stop Glorifying the Non-Stop Hustle

It's Time to Stop Glorifying the Non-Stop Hustle

There's a better way to be your best self.
It's Time to Stop Glorifying the Non-Stop Hustle

It's Time to Stop Glorifying the Non-Stop Hustle

There's a better way to be your best self.
Science Shows These 4 Foods Can Boost Your Business Smarts

Science Shows These 4 Foods Can Boost Your Business Smarts

Eating nuts, berries and leafy greens is good for brain health. Most of what people usually eat isn't.