health and wellness

People Who Take Cold Showers Take Fewer Sick Days, Study Finds

People Who Take Cold Showers Take Fewer Sick Days, Study Finds

When you're really cold, your body's auto-response is to warm itself up.
People Who Take Cold Showers Take Fewer Sick Days, Study Finds

People Who Take Cold Showers Take Fewer Sick Days, Study Finds

When you're really cold, your body's auto-response is to warm itself up.
8 Ways Fattening Your Waistline Is Thinning Your Bottom Line

8 Ways Fattening Your Waistline Is Thinning Your Bottom Line

Success requires being in it for the long haul, which in turn requires healthy food, sufficient exercise and enough sleep.

8 Ways Fattening Your Waistline Is Thinning Your Bottom Line

Success requires being in it for the long haul, which in turn requires healthy food, sufficient exercise and enough sleep.
What are the benefits of bone broth? We asked an expert to weigh in on this health food trend

What are the benefits of bone broth? We asked an expert to weigh in on this health food trend

We all want to live healthier lives, but sometimes, figuring out our best options can be tricky. So when Dr. Kellyann Petrucci…

ClassPass Is Now Offering Infrared Saunas, Cryotherapy and Massages

In New York, ClassPass is expanding their wellness and beauty offerings to include infrared saunas, cryotheraphy, acupuncture, float spas, massages and facials.
4 Strategies to Survive the Entrepreneurial Roller Coaster

4 Strategies to Survive the Entrepreneurial Roller Coaster

Take control by choosing how you'll cope with stress, reset your focus and avoid burnout so you can achieve your long-term goals.
4 Strategies to Survive the Entrepreneurial Roller Coaster

4 Strategies to Survive the Entrepreneurial Roller Coaster

Take control by choosing how you'll cope with stress, reset your focus and avoid burnout so you can achieve your long-term goals.
How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

Sleep deprivation can lead to irritability and an inability to control one's anger.
How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

Sleep deprivation can lead to irritability and an inability to control one's anger.

The Meditative Boot Camp Adventure for Millennials

Surf Yoga Beer founder Mantas Zvinas avoids calling his fit trips to Belize, Morocco and Cuba wellness retreats; instead, they're adventures.
The Opioid Crisis Is Forcing Open Minds About the Lifesaving Potential of Medical Marijuana

The Opioid Crisis Is Forcing Open Minds About the Lifesaving Potential of Medical Marijuana

Steep declines in overdose deaths wherever medical marijuana is legal has led increasing numbers of policy makers to question the federal government's ban on cannabis research.
The Opioid Crisis Is Forcing Open Minds About the Lifesaving Potential of Medical Marijuana

The Opioid Crisis Is Forcing Open Minds About the Lifesaving Potential of Medical Marijuana

Steep declines in overdose deaths wherever medical marijuana is legal has led increasing numbers of policy makers to question the federal government's ban on cannabis research.

7 Wellness Experts Share Their Favorite Healthy Food Swaps

Celebrity chefs, buzzy personal trainers and food delivery founders tell us their favorite healthy swaps to make in the new year, from matcha to macadamias.
Avoid These Mistakes When Addressing Disabilities in the Workplace to Protect Your Employees and Your Business

Avoid These Mistakes When Addressing Disabilities in the Workplace to Protect Your Employees and Your Business

An important step toward helping an employee with a disabling condition is having a good disability management program.
Avoid These Mistakes When Addressing Disabilities in the Workplace to Protect Your Employees and Your Business

Avoid These Mistakes When Addressing Disabilities in the Workplace to Protect Your Employees and Your Business

An important step toward helping an employee with a disabling condition is having a good disability management program.
I Had Pounding Headaches Every Day For a Month - Then I Started Wearing These Blue Light Glasses

I Had Pounding Headaches Every Day For a Month - Then I Started Wearing These Blue Light Glasses

A few weeks before the holidays, I started getting daily headaches. At first they were small at a typical pain level - but they quickly built up to be extremely painful and, at times, even
I Had Pounding Headaches Every Day For a Month - Then I Started Wearing These Blue Light Glasses

I Had Pounding Headaches Every Day For a Month - Then I Started Wearing These Blue Light Glasses

A few weeks before the holidays, I started getting daily headaches. At first they were small at a typical pain level - but they quickly built up to be extremely painful and, at times, even
5 Productivity and Success Tips 'Shark Tank's' Daymond John Swears By

5 Productivity and Success Tips 'Shark Tank's' Daymond John Swears By

The FUBU founder and CEO shares what helps him make the most of every day.
5 Productivity and Success Tips 'Shark Tank's' Daymond John Swears By

5 Productivity and Success Tips 'Shark Tank's' Daymond John Swears By

The FUBU founder and CEO shares what helps him make the most of every day.