health and wellness

4 Warning Signs That Startup Founders Are Screwing Up Their Personal Lives

4 Warning Signs That Startup Founders Are Screwing Up Their Personal Lives

A startup company is like a toddler; it needs care and attention all the time. But sometimes you need to find time for yourself.

Where to Workout In the Hamptons, From Vineyard Yoga to Personal Pilates

The best Hamptons fitness pop-ups and new classes, including private Pilates, boxing like Justin Bieber and Surf Lodge toning sessions.
5 Everyday Strategies to Make Your Brain Stronger (One of Them Involves Eating)

5 Everyday Strategies to Make Your Brain Stronger (One of Them Involves Eating)

You can actually bulk up your brain strength -- without going to the gym.
5 Everyday Strategies to Make Your Brain Stronger (One of Them Involves Eating)

5 Everyday Strategies to Make Your Brain Stronger (One of Them Involves Eating)

You can actually bulk up your brain strength -- without going to the gym.
What Brain Surgery Taught Me About Life

What Brain Surgery Taught Me About Life

Being confronted by death is a lesson in how uncertain life is and what matters most.
What Brain Surgery Taught Me About Life

What Brain Surgery Taught Me About Life

Being confronted by death is a lesson in how uncertain life is and what matters most.
Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news. The good news is there are steps you can take to slow your heart’s aging process, increasing…

How trans fat fell from grace to become a foodie villain

In the recent history of popular nutrition, trans fat has experienced perhaps the most meteoric rise and precipitous fall from grace of anything in our…

How Is Wellness Guru Prince Harry Preparing for the Royal Wedding?

Former lifestyle blogger Meghan Markle is the reason Prince Harry cut out carbs and is opting for kale and quinoa before the royal wedding.
Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep

Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep

From the moon to your marital status, here are some zzz's disruptors.
A new report heaps more skepticism on vitamin D and calcium supplements

A new report heaps more skepticism on vitamin D and calcium supplements

If you’re taking vitamin D and calcium supplements to maintain strong bones and prevent fractures, it might be for naught. A report released this month…
18 Ways to Calm Down When You're Stressed

18 Ways to Calm Down When You're Stressed

Keep anxiety at bay with these strategies.
Did the Staff at Entrepreneur Feel the Vibes of This Kombucha Brand?

Did the Staff at Entrepreneur Feel the Vibes of This Kombucha Brand?

Drinkers tout its health benefits, such as improved digestion and arthritis and cancer prevention. But what did we think?
Did the Staff at Entrepreneur Feel the Vibes of This Kombucha Brand?

Did the Staff at Entrepreneur Feel the Vibes of This Kombucha Brand?

Drinkers tout its health benefits, such as improved digestion and arthritis and cancer prevention. But what did we think?

Tribeca’s Assisted Stretching Studio Is a Bit of a Stretch

TriBeCa is home to Taylor Swift, trampoline classes and an assisted stretching studio, which is like physical therapy with a chiropractor session thrown in.
35 Successful Entrepreneurs Share What Work-Life Balance Means to Them
Here’s what 7 sleep experts do when they can’t fall asleep

Here’s what 7 sleep experts do when they can’t fall asleep

Even if you diligently avoid caffeine late in the day and you quit scrolling through Instagram an hour before bed, there may…