fitness

How to Hook Grip a Barbell

How to Hook Grip a Barbell

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a limiting factor. As the weight gets heavier, the bar has a tendency to roll in your hands,
Reversing type-2 diabetes study reports overwhelming success

Reversing type-2 diabetes study reports overwhelming success

A new study out of Weill Cornell Medicine-Qatar has found that an “intensive” year-long program successfully sent type-2 diabetes into remission for 61-percent of the participants, highlighting a
Reversing type-2 diabetes study reports overwhelming success

Reversing type-2 diabetes study reports overwhelming success

A new study out of Weill Cornell Medicine-Qatar has found that an “intensive” year-long program successfully sent type-2 diabetes into remission for 61-percent of the participants, highlighting a
Make the Samsung Galaxy watch your new workout buddy

Make the Samsung Galaxy watch your new workout buddy

TL;DR: Reach your fitness goals with the Samsung Galaxy Watch active smartwatch for $149.99, a $50 savings as of June 4. We may not be able to spot our friends in the gym or get a sweat going with a
Apple Watch Series 3 is on sale for $179

Apple Watch Series 3 is on sale for $179

If you’re looking to help your dad on their fitness journey and they happen to own an iPhone, you’ll want to check out the Apple Watch Series 3 sale Amazon and Walmart are currently holding. The two
Gyms prepare to reopen from Saturday for socially distanced classes

Gyms prepare to reopen from Saturday for socially distanced classes

New outdoor fitness classes which abide by social distancing rules are to be rolled out across David Lloyd health clubs in the UK.
Bored of your home workouts and no room for a Peloton? Check this out.

Bored of your home workouts and no room for a Peloton? Check this out.

TL;DR: Stay fit at home with MoonRun: Portable Cardio Trainer with Virtual Running Apps for $249, a 37% savings as of June 4. Skipping rope in your living room and following whatever online workout
6 of the best exercise bikes for keeping fit at home

6 of the best exercise bikes for keeping fit at home

Working out and staying fit is difficult at the best of times, even with constant access to the gym and other health and fitness facilities. Nowadays, we're all having to get a lot more creative when
Dear Mark: Maximum Aerobic Function (MAF) Training

Dear Mark: Maximum Aerobic Function (MAF) Training

For today’s edition of Dear Mark, I’m going to be answering questions about Maximum Aerobic Function, or MAF. If this is your first time hearing the term, MAF refers to a method of endurance training
How to Add a Weighted Vest to Your Workouts at Home

How to Add a Weighted Vest to Your Workouts at Home

Why the weighted exercise vest is the best piece of home workout gear you're not using.
This wearable smart device could help your workouts, and it's on sale

This wearable smart device could help your workouts, and it's on sale

TL;DR: Workout smarter with the FIT RELIEF Wearable Smart Device for $74.99, a 62% savings as of May 31. The worst part about getting in shape is not knowing how hard to push yourself. If you go too
Best rowing machines for your home gym

Best rowing machines for your home gym

As the weather gets warmer, you may be thinking about getting in shape. Or maybe you’re spending more time at home and thinking of investing in a high-quality piece of exercise equipment. Whether
24 Hour Fitness prepares for bankruptcy while gyms start to open

24 Hour Fitness prepares for bankruptcy while gyms start to open

The operator of more than 430 mid-tier gyms is in talks with investors over the terms of a loan that would keep the company operating through a court restructuring, Bloomberg reports.
Tempo Studio review: The answer to all your weight training needs during lockdown

Tempo Studio review: The answer to all your weight training needs during lockdown

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your
Improve flexibly and reduce pain with this massage gun that's 71% off

Improve flexibly and reduce pain with this massage gun that's 71% off

TL;DR: Get the muscle relief you've been needing with the VBX Pro handheld massage therapy gun for $139.99, a 71% savings as of May 30. Personal, at-home massagers can get a bad rap. Think massagers
How Jessica Simpson Is Keeping SO TONED During The Lockdown!

How Jessica Simpson Is Keeping SO TONED During The Lockdown!

Like most of the Instagram mirror selfie loving world, our jaws dropped at that photo of Jessica Simpson this week. In case you didn’t see, the Dukes Of Hazzard star posted a post-workout pic on
Shuffle a Deck of Cards for a Quick Workout

Shuffle a Deck of Cards for a Quick Workout

For today’s classic at-home workout, we’re looking all the way back to 2011, when Lifehacker created its own workout program on a now-defunct platform called Fleetly. It offered four workouts per

Adrianne Curry Celebrates Breast Implant Removal By Working Out Topless

In case you hadn’t seen, Adrianne Curry is living a very different lifestyle these days. The original America’s Next Top Model winner walked away from modeling and reality TV a couple years ago. She
How to Do More Push-Ups in Just Two Weeks

How to Do More Push-Ups in Just Two Weeks

On the latest episode of Above Average Joe, Clay Skipper enlists GQ wellness columnist Joe Holder for some virtual push-up training.
Cardio for the Man Who Hates Cardio: The Benefits of Rucking

Cardio for the Man Who Hates Cardio: The Benefits of Rucking

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was