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exercise

This Is What Happens to Your Body When You Stop Exercising

This Is What Happens to Your Body When You Stop Exercising

The effects are both physical and mental
Why You Should Listen to Music When You Work Out

Why You Should Listen to Music When You Work Out

Music may make it easier to adopt HIIT routines
App Smart: Your Phone Can Help You Get Fit

App Smart: Your Phone Can Help You Get Fit

Endomondo, a general fitness app, tracking a short seaside walk.
App Smart: Your Phone Can Help You Get Fit

App Smart: Your Phone Can Help You Get Fit

Endomondo, a general fitness app, tracking a short seaside walk.
How Exercise Makes Your Job Less Stressful

How Exercise Makes Your Job Less Stressful

The best way to prevent the bad health consequences of work stress is exercise
Running With Sherman: How a Donkey Became My Running Partner

Running With Sherman: How a Donkey Became My Running Partner

Sherman the donkey was covered in parasites, with overgrown hooves and rotten teeth on the day he met his new owner.
Running With Sherman: How a Donkey Became My Running Partner

Running With Sherman: How a Donkey Became My Running Partner

Sherman the donkey was covered in parasites, with overgrown hooves and rotten teeth on the day he met his new owner.
Phys Ed: Born to Move

Phys Ed: Born to Move

The Hadza tribe of Tanzania lives by subsistence hunting and foraging for berries, honey, baobab fruit and tubers.
These 3 Sports Will Help You Live Longer

These 3 Sports Will Help You Live Longer

We all know that exercise is good for health, but researchers have pinpointed the types of physical activity linked to longer life

Thailand’s Civil Servants Urged to Take a Break to Break a Sweat

The ruling military junta has begun a voluntary program calling for government employees to exercise once a week during working hours.