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calories

5 sex positions that burn the most calories

5 sex positions that burn the most calories

Lazy sex has it joys. But sometimes what you really crave is athletic sex—the kind that makes you sweat, gets your heart…
Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

For today's Dear Mark, I'm answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter?
Calculate How Many Calories You Burn When Hiking With a Backpack

Calculate How Many Calories You Burn When Hiking With a Backpack

Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories—which is important to know as you’re planning your snacks and meals
Americans have no idea how many calories are in a taco salad

Americans have no idea how many calories are in a taco salad

Americans are actually pretty good at counting calories. According to a new survey from Morning Consult, people tend to be, on average, just 110 calories…
Exercising While Keto: 11 Tips for the Transition (and Long-Term)

Exercising While Keto: 11 Tips for the Transition (and Long-Term)

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative
Super, super, super-size me: a 2142 calorie meal

Super, super, super-size me: a 2142 calorie meal

Have you ever woken up one morning and bemoaned how much time you waste everyday preparing and eating meals? You have to rifle through your refrigerator to dig up ingredients, prepare them in some
What to Drink When You’re Trying to Eat Healthy

What to Drink When You’re Trying to Eat Healthy

Alcohol isn’t exactly a health food, but it can be hard to pass up a drink (or two) even when you’re trying to eat well. How can you make sure you’re not ruining your health too badly with a night
War on Choice: UK Government Sets ‘Calorie Cap’ for Pizzas, Burgers... Even Soup

War on Choice: UK Government Sets ‘Calorie Cap’ for Pizzas, Burgers... Even Soup

Restaurants and supermarkets have been told to shrink pizzas or remove toppings under “drastic” new government plans to calorie cap thousands of foods sold in the UK.
The most maligned exercise machine in the gym is actually great for you

The most maligned exercise machine in the gym is actually great for you

Since they first hit the scene in the 1990s, elliptical trainers have remained popular among gym-goers and home-exercise enthusiasts. For the uninitiated, the elliptical may…
You Don’t Want Fries With That

You Don’t Want Fries With That

French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say.
You Don’t Want Fries With That

You Don’t Want Fries With That

French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say.
You Don’t Want Fries With That

You Don’t Want Fries With That

French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say.