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9 Myths About Weight Loss

9 Myths About Weight Loss

There's no 'perfect' diet for everyone
How Weight Loss Can Reverse Type 2 Diabetes

How Weight Loss Can Reverse Type 2 Diabetes

An analysis published in The BMJ aims to let doctors and the public in on a little-known secret: Type 2 diabetes, in many cases, is curable. People can reverse their diabetes by losing about 33
Google Maps Pulls Calorie-Counting Feature After Criticism

Google Maps Pulls Calorie-Counting Feature After Criticism

Google said the calorie feature would be removed from its map app.
Google Maps Pulls Calorie-Counting Feature After Criticism

Google Maps Pulls Calorie-Counting Feature After Criticism

Google said the calorie feature would be removed from its map app.
Google Maps Pulls Calorie-Counting Feature After Criticism

Google Maps Pulls Calorie-Counting Feature After Criticism

Google said the calorie feature would be removed from its map app.
You Asked: Is Watching Scary Movies Good for You?

You Asked: Is Watching Scary Movies Good for You?

The heart-pounding thrills of a scary movie may come with some health-related benefits, including a calorie burn and a happier mood. But how much you stand to gain from a scary movie seems to depend
You Asked: Is Watching Scary Movies Good for You?

You Asked: Is Watching Scary Movies Good for You?

The heart-pounding thrills of a scary movie may come with some health-related benefits, including a calorie burn and a happier mood. But how much you stand to gain from a scary movie seems to depend
A Lesson From the Biggest Losers: Exercise Keeps Off the Weight

A Lesson From the Biggest Losers: Exercise Keeps Off the Weight

Dr. Jennifer Kerns, an obesity specialist and former contestant on the “Biggest Loser” television show, co-authored a study that has found exercise is essential to keeping weight off.
A Lesson From the Biggest Losers: Exercise Keeps Off the Weight

A Lesson From the Biggest Losers: Exercise Keeps Off the Weight

Dr. Jennifer Kerns, an obesity specialist and former contestant on the “Biggest Loser” television show, co-authored a study that has found exercise is essential to keeping weight off.
A Lesson From the Biggest Losers: Exercise Keeps Off the Weight

A Lesson From the Biggest Losers: Exercise Keeps Off the Weight

Dr. Jennifer Kerns, an obesity specialist and former contestant on the “Biggest Loser” television show, co-authored a study that has found exercise is essential to keeping weight off.
Biggest Losers Have to Exercise a Ton to Keep the Weight Off

Biggest Losers Have to Exercise a Ton to Keep the Weight Off

Diet usually matters more for weight loss than exercise, but it turns out that Biggest Loser contestants who managed to keep the weight off have to exercise a lot. But if you and I aren’t Biggest

Matrix PowerWatch hands-on: The promise of a world without chargers

When Matrix co-founder Douglas Tham handed me my review unit of the PowerWatch, I had to fight the instinct to ask for a charger. This thermal-powered wearable doesn't need one -- it gets energy by
How to Live in a World Where Calorie Counts Are on Every Menu

How to Live in a World Where Calorie Counts Are on Every Menu

Calorie counts were supposed to become mandatory on restaurant menus this summer, but Trump’s new FDA blocked that rule shortly before it was supposed to go into effect. Now the agency has reversed
Spire's health tracker sticks on clothes and never needs charging

Spire's health tracker sticks on clothes and never needs charging

Wearable fitness monitors promise a lot but research shows that nearly a third are abandoned in junk drawers because they're too fiddly, require too much maintenance or users are simply forgetting to
This is the Starbucks Toffee Almondmilk Hot Chocolate calorie count

This is the Starbucks Toffee Almondmilk Hot Chocolate calorie count

So, you’ve discovered the Starbucks Toffee Almondmilk Hot Chocolate and you’ve since vowed to drink only the Toffee Almondmilk Hot Chocolate for the…

The Matrix Power Watch X uses your body heat to power itself

There’s no denying that smartwatch battery life is a hot topic. A quick look at the web will reveal there’s a huge amount of complaining going on with regards to smartwatch battery life being sub-par,
How to Do Keto with Dietary Restrictions (and a Giveaway)

How to Do Keto with Dietary Restrictions (and a Giveaway)

Almost everyone has at least one dietary restriction. Maybe your religion or cultural traditions prohibit specific foods or food pairings. Maybe your physiological response to certain foods—an allergy
Getting More Sleep May Help You Eat Less Sugar

Getting More Sleep May Help You Eat Less Sugar

Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an