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Eating Less Makes Monkeys Live Longer

Eating Less Makes Monkeys Live Longer

New research adds support for calorie restriction
5 Ways Sleep Can Help You Get Slim

5 Ways Sleep Can Help You Get Slim

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. When you want to slim down, the plan probably looks a bit like this: Step one, toss
5 Ways Sleep Can Help You Get Slim

5 Ways Sleep Can Help You Get Slim

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. When you want to slim down, the plan probably looks a bit like this: Step one, toss
Want to Lose Weight? You Should Stop Counting Calories

Want to Lose Weight? You Should Stop Counting Calories

Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in caloric space for
Want to Lose Weight? You Should Stop Counting Calories

Want to Lose Weight? You Should Stop Counting Calories

Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in caloric space for
This Week in Health: How to Make Yourself Love Exercise

This Week in Health: How to Make Yourself Love Exercise

What kind of exercise is best for your health? The kind you enjoy doing—even if it’s easy, found an encouraging new study. Here’s what else caught our attention in health news this week. (Sign up for
This Week in Health: How to Make Yourself Love Exercise

This Week in Health: How to Make Yourself Love Exercise

What kind of exercise is best for your health? The kind you enjoy doing—even if it’s easy, found an encouraging new study. Here’s what else caught our attention in health news this week. (Sign up for
This is the Starbucks Toffee Almondmilk Hot Chocolate calorie count

This is the Starbucks Toffee Almondmilk Hot Chocolate calorie count

So, you’ve discovered the Starbucks Toffee Almondmilk Hot Chocolate and you’ve since vowed to drink only the Toffee Almondmilk Hot Chocolate for the…
How many calories are in a Shamrock Shake? Let’s compare it to a Big Mac

How many calories are in a Shamrock Shake? Let’s compare it to a Big Mac

We certainly don’t want to scare you away from enjoying a Shamrock Shake this season. But for those of you who are…
If You Hate Tracking Calories, Try 'Calory'

If You Hate Tracking Calories, Try 'Calory'

iOS: The part I hate most about any kind of weight-loss plan is the whole “I have to pull out my phone and type in everything I eat to keep me honest” aspect. Because as much as I pretend I can do