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I Spent 80 Days Trying to Get Abs and It Ruined My Life

I Spent 80 Days Trying to Get Abs and It Ruined My Life

I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.
Intermittent Fasting for Women: What We Know Now

Intermittent Fasting for Women: What We Know Now

This is an updated version of a Dear Mark column from 2012. You can find the original version archived here . The below has been completely updated for 2018. The blank slate hypothesis has fallen.
11 (Non-Dietary) Actions That Enhance Insulin Sensitivity

11 (Non-Dietary) Actions That Enhance Insulin Sensitivity

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to
Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

For today's Dear Mark, I'm answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter?
The Boring Truths I’ve Learned About Losing Weight and Keeping It Off

The Boring Truths I’ve Learned About Losing Weight and Keeping It Off

It’s been ten months since I took on a drastic 80-day regimen to get abs. Here’s what has happened since.
Weed May Play a Role in Weight Loss

Weed May Play a Role in Weight Loss

Studies have shown that cannabis users are less obese than nonusers. Scientists are trying to figure out why.