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000 steps

You Asked: How Many Steps Should I Take a Day?

You Asked: How Many Steps Should I Take a Day?

Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the benchmark for a healthy life. While scientists are
You Asked: How Many Steps Should I Take a Day?

You Asked: How Many Steps Should I Take a Day?

Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the benchmark for a healthy life. While scientists are