Use the 'Five More Rule' When You're Feeling Stuck

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It’s easy to get overwhelmed by all the things. All the people you have to get back to (usually with the sad starter-line “Sorry for the delayed response ...”). All the words you’re supposed to write. All the minutes you promised you’d run on the treadmill, all the meals you said you’d prep, all the closet clutter…

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#motivation
#focus
#distraction
#concentration