What You Should Know Before Trying a Ketogenic Diet

Photo of What You Should Know Before Trying a Ketogenic Diet
Facebook
VKontakte
share_fav

Five people have recently told me they were going to “try keto”—the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet, and getting awesome-looking results. You’ve probably heard rumblings about keto, but what the heck is it? And is it too good to be true?

view Lifehacker.com
#fitness
#diet