Snoozing Late on the Weekends Won't Make Up for Your Sleep-Deprived Weeknights

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Sleeping in late on the weekends won’t protect you from the ravages of barely sleeping during the work week, suggests a new study. While extra weekend sleeping did temporarily help volunteers eat lighter and better control their blood sugar, the health benefits went away as soon as they started not sleeping much…

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#sleep
#sleep deprivation
#metabolism
#science
#sleep debt