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Mark's Daily Apple

Instant Pot Sweet Potato Peanut Stew

Instant Pot Sweet Potato Peanut Stew

Stews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant
Keto for Men: 6 Tips to Optimize Your Results

Keto for Men: 6 Tips to Optimize Your Results

Men occupy an interesting place in the health sphere. While there's a disparity—albeit one that's approaching parity—between men and women in the conventional medical literature, in the alternative
Dear Mark: How Do Fermented Food and Meat Interact?

Dear Mark: How Do Fermented Food and Meat Interact?

For this week's Dear Mark, I'm answering a question from a reader about a topic I thought I'd covered (so did they) already. A quick look through the archives (hey, I can't remember absolutely
Nine Doctors Couldn’t Help Me

Nine Doctors Couldn’t Help Me

It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's
Weekly Link Love—Edition 11

Weekly Link Love—Edition 11

Research of the Week Potatoes are more filling than rice or pasta. The psychological stress response is greater in the morning than the evening. Despite the absence of a cortex, crows and parrots
Instant Pot Short Ribs with Sesame Ginger Slaw

Instant Pot Short Ribs with Sesame Ginger Slaw

This meal adds new flavors to the leftover short ribs from last week's comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic. It's an easy, quick meal that
20 Keto Snacks (All Under 5 Minutes)

20 Keto Snacks (All Under 5 Minutes)

As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It's not necessarily something to expect your first week
Are All Calories the Same?

Are All Calories the Same?

As you and millions of other people embark on new dietary journeys, you're going to hear a ton about calories. "Calorie counting is everything." "If you aren't counting calories, you won't lose
Join Me At the Metabolic Health Summit!

Join Me At the Metabolic Health Summit!

Good morning, folks! I've got a blog post coming up here soon, but let me share about an upcoming event I think you'll be interested in. At the end of this month I'll be speaking at the Metabolic
I Will Never Go Back To the Traditional Way of Eating

I Will Never Go Back To the Traditional Way of Eating

It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's
Weekly Link Love—Edition 10

Weekly Link Love—Edition 10

***Folks, don't forget to sign up for the free Keto Reset Kickoff. Sign-up closes at midnight PST this Sunday night (1/6). Check out the announcement post earlier today for more info. Research of
Last Call: Sign Up For the Keto Reset Kickoff Now!

Last Call: Sign Up For the Keto Reset Kickoff Now!

Hey folks, I've got Friday Link Love coming right up, but I wanted to mention that we're closing in on the last days of sign-up time for the (totally free) Keto Reset Kickoff, which begins Monday
11 Keto Breakfasts (That Aren’t Eggs)

11 Keto Breakfasts (That Aren’t Eggs)

Eggs are an easy and nutritious breakfast, but some mornings a plate of eggs just isn’t what your body craves. Viva variety! These delicious keto breakfasts are either egg-free or include eggs as a
How to Restart Keto

How to Restart Keto

Last month, I gave a heads up about what I'm calling the Keto Kickoff—a quick and comprehensive 7-day dive into the ketogenic diet, a pure distillation of the lessons contained in The Keto Reset Diet
Dear Mark: How Do the Hadza Eat So Much Honey? and Happy New Year!

Dear Mark: How Do the Hadza Eat So Much Honey? and Happy New Year!

For today's edition of Dear Mark, I'm answering one eternal question: How do the Hadza tribespeople of Northern Tanzania eat so much honey and maintain their trim figures and pristine metabolic
Primal Health Chef: Using Food For Health

Primal Health Chef: Using Food For Health

It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's
Weekly Link Love—Edition 9

Weekly Link Love—Edition 9

Research of the Week Having the genetic predisposition for type 2 diabetes also predisposes men to erectile dysfunction. Preventing the former could prevent the latter. Trypsin inhibitors found in
Instant Pot Short Ribs With Sweet Potatoes and Spinach

Instant Pot Short Ribs With Sweet Potatoes and Spinach

Short ribs are an underappreciated cut of meat. Slow cooking brings out their full potential, but the added time is worth the wait. Juicy, succulent and flavorful, short ribs can be paired with any
My Evening Routine: How I Manufacture a Great Night Sleep

My Evening Routine: How I Manufacture a Great Night Sleep

Over the years, I've gotten a lot of questions from Mark's Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out
Happy Holidays!

Happy Holidays!

Good morning, everyone. The staff and I are taking a day off to be with friends and family, but I didn't want to miss the chance to wish you all Happy Holidays—wherever and however you might be