Run Eat Repeat

Have you had Whole Green Peas? Or split peas or

Have you had Whole Green Peas? Or split peas or

Hi!! The Run Eat Repeat podcast will be back next week! I’m answering your questions on weight loss & hypothyroidism, warming up before a race and organic food vs. conventional. But we’re taking
Would you rather (for runners)…

Would you rather (for runners)…

Hello! Let’s play a game! It’s called “Home Yelp”… How to play: You cook something delicious. I eat it. Then, I text you a certain number of fun emojis to say how much I liked it. Yeah? Want to? Okay.
The BEST way to Cross-train to Avoid Running Injuries–Podcast #68

The BEST way to Cross-train to Avoid Running Injuries–Podcast #68

Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long
Half Marathon Training Starts Now

Half Marathon Training Starts Now

Hello! How’s it going? I am so excited about all the response to my first time half marathon training plan!! WOW! I am so excited (and overwhelmed). But I think I’m caught up on the most important

First Half Marathon Training Plan Starts Next Week!

Training plan for your first half marathon! This is a run / walk plan is for someone who wants to complete a half marathon. It’s a 3 day a week program designed to get you to the finish line in about
Vegas killed the Cat Grass and I killed the Garbage Disposal

Vegas killed the Cat Grass and I killed the Garbage Disposal

Hello! How are you? I’m good! Just been runnin’ and eatin’ and repeating the same mirror what I’m wearing pictures over and over since my New Year’s Resolution is to ‘get ready’ everyday. And while
I miss you too.

I miss you too.

Hi! It’s Monica… ya know, from Run Eat Repeat? I’ve been getting a lot of messages that you miss my old random running and eating posts. I definitely miss hanging out more here. It makes me happy that

Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67

Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5

Surf City Half Marathon Recap and Podcast 66

Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm

Run Recap for LA Marathon Training – Podcast 65

Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But

Julie Montagu on Self Care – Podcast 64

Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of
Easy Sheet Pan Chicken Fajitas Recipe

Easy Sheet Pan Chicken Fajitas Recipe

Finally! I’m finally sharing the super easy sheet pan recipe I made for meal prep for my family two weeks ago. Since then I’ve made it two more times at home. I’m loving sheet pan recipes because I
Lazy Cook Recipe Ideas and Botox – Podcast 63

Lazy Cook Recipe Ideas and Botox – Podcast 63

Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for

Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62

Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from
Running and Food Questions–Podcast 61

Running and Food Questions–Podcast 61

Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too!

Do you know how clean your water is?

This is a sponsored conversation written by me on behalf of PUR. The opinions and text are all mine. Hello! How’s it going? I’m excited to talk to you about water today. I’m a big fan of H2O… yeah

5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan Podcast #60

Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for
Easy Meal Prep–5 days of healthy meals with ground turkey

Easy Meal Prep–5 days of healthy meals with ground turkey

Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week of meal prep. This is a super easy way to prepare 5 healthy lunches or dinners with one

5 Tips to Stick With Running Podcast #59

Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real
Do you spend more time on Instagram or Facebook?

Do you spend more time on Instagram or Facebook?

Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you still want my day to day workout, food and life posts! I haven’t been doing them for a few reasons… First,