POPSUGAR: Fitness

This "Shape of You" Ice Dancing Routine Is the Ultimate Hybrid of Fun and Steamy

Things got pretty heated on the ice in the ice dancing short program on Feb. 18. Not only did Canadians Tessa Virtue and Scott Moir bring their A game and earn the number one spot for the night, but
This Is How Ice Dancers Tessa Virtue and Scott Moir Just Made Olympic History

This Is How Ice Dancers Tessa Virtue and Scott Moir Just Made Olympic History

Let's get the obvious out of the way: Canadians Tessa Virtue and Scott Moir are as sexy as ice dancers can get. They've come into the 2018 Pyeongchang Olympics as big favorites for the gold, and in
These French Ice Dancers Had a Wardrobe Malfunction, but They Handled It Like Champs

These French Ice Dancers Had a Wardrobe Malfunction, but They Handled It Like Champs

France's ice dancing pair, Gabriella Papadakis and Guillaume Cizeron, are counted among the top contenders for gold in the 2018 Pyeongchang Olympics. Many say they're the number one rivals for

Is the SWEAT App With Kayla Itsines Worth $20 a Month? Here's How to Decide

It's no secret that Kayla Itsines has the ability to transform women's bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom (and
Get Low-Carb Diet Results Without Actually Cutting Carbs - Here's How

Get Low-Carb Diet Results Without Actually Cutting Carbs - Here's How

Can you imagine a diet that would give you the effects of cutting carbs without actually cutting carbs? We're not just teasing you with the idea of a fantasy universe and diet - this is legitimately
Distract Your Haters in the 8 Coolest Metallic Sneakers of 2018

Distract Your Haters in the 8 Coolest Metallic Sneakers of 2018

We're looking to step up our sneaker game, and the best place to start is with a little shine. Metallic kicks are having a major moment, so we're ready to incorporate them into our fitness wardrobe
A Lady's Guide to Constipation: Everything You Ever Wanted to Know

A Lady's Guide to Constipation: Everything You Ever Wanted to Know

There are few things quite as miserable as being unable to take a crap. It's not sexy to think about or discuss, but devising a plan to cope with your constipation- whether chronic or occasional - is

10 Things to Never Say to a Healthy Eater

All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we
Moment of Truth: Are Carbs Actually Bad For You? We Got the Answer

Moment of Truth: Are Carbs Actually Bad For You? We Got the Answer

Over the past few years, carbohydrates have gotten a really bad reputation, which is why so many new and popular diets have focused on eliminating them completely. "I have found this all-or-nothing
If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods
25 Runners Share Their Fave Workout Songs For the Ultimate Playlist

25 Runners Share Their Fave Workout Songs For the Ultimate Playlist

When it comes to running, a solid playlist can make all the difference. Music can give you the motivation you need to get out the door and keep your legs pumping. To help you out, we've asked 25
This Is What Happens When You Don't Drink Enough Water

This Is What Happens When You Don't Drink Enough Water

Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild - you might feel thirsty and have a
What to Know About LISS Workouts and Why So Many People Are Doing Them

What to Know About LISS Workouts and Why So Many People Are Doing Them

Are you in need of a break from a high-intensity cardio schedule? Maybe you've heard of LISS - a low-key style of cardio training and a fitness term that's been blowing up on social media. We chatted
Ester Ledecka Won Gold in the Super-G - and She Was Wearing Mikaela Shiffrin's Skis!

Ester Ledecka Won Gold in the Super-G - and She Was Wearing Mikaela Shiffrin's Skis!

That's Ester Ledecka below, looking around in shock after realizing what had just happened. A Czech snowboarder who only began competing in the women's Super-G skiing competition two years ago, took
This Delicious Coconut Butter Combines CBD and Matcha to Make an Anti-Anxiety Superfood

This Delicious Coconut Butter Combines CBD and Matcha to Make an Anti-Anxiety Superfood

There are few things I love more in this world than coconut, matcha, and CBD. So when two of my favorite (super trendy) wellness brands - Not Pot and Pearl Butter - created a coconut butter with
19 Snacks to Keep in Your Dorm So You Don't Have to Hit the Vending Machine on the Daily

19 Snacks to Keep in Your Dorm So You Don't Have to Hit the Vending Machine on the Daily

There's no complicated plan to stay healthy while living in a dorm in college. It's all about stocking your shelves with snacks that will keep you, and your sugar levels, on point. After all, when the
These Steamy Photos of Ice Dancers Tessa Virtue and Scott Moir Will Certainly Make You Blush

These Steamy Photos of Ice Dancers Tessa Virtue and Scott Moir Will Certainly Make You Blush

After the team figure skating event at the Olympics, all anyone could talk about was Canadian ice dancers Tessa Virtue and Scott Moir, and their sexy, electric performances on the ice. Although they
Brenna Huckaby Makes History as the First Amputee Featured in SI's Swimsuit Issue

Brenna Huckaby Makes History as the First Amputee Featured in SI's Swimsuit Issue

Say hello to your new girl-crush: Brenna Huckaby. The snowboarder just made history as the first amputee to ever be featured in Sports Illustrated's Swimsuit Issue, which is on sale now. When she's
If You Want to Burn Fat, Here's Why You Might Want to Skip the Run and Go For a Walk

If You Want to Burn Fat, Here's Why You Might Want to Skip the Run and Go For a Walk

While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking for weight loss! Many experts, including celeb
4 Ways to Take Your Healthy Monday Dinner From Boring to Spectacular

4 Ways to Take Your Healthy Monday Dinner From Boring to Spectacular

It's easy to wake up on Mondays and wish it were still Saturday. All you can think about are all the exciting things you did - and ate - over the weekend. But Monday night's dinner doesn't have to be