POPSUGAR: Fitness

Ladies, This Might Be the Cause of Your Stubborn Bloating

Ladies, This Might Be the Cause of Your Stubborn Bloating

Making a couple tweaks to your diet - like upping your fiber and eliminating dairy - can help keep bloat under control. But for some women, the source of their bloating goes deeper than diet and even
What the Master Cleanse Is and the Truth About Whether It Really Sheds Toxins and Pounds

What the Master Cleanse Is and the Truth About Whether It Really Sheds Toxins and Pounds

Ready to bust out that cute Summer bikini, but regret skipping your latest workouts? The Master Cleanse, also known as "the lemonade diet," may be the answer to shedding pounds fast. But is the

I Tried Posture Alignment Therapy, and This Is What Shocked Me

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a

I Tried the Latest Trend and Worked Out in a 55ºF Room - Here's What Happened

When I received an email to test out "the world's first cool-temperature workout" at fitness studio Brrrn in New York City, I thought it was a cruel joke. As someone who is notorious for being cold,
A Flywheel Instructor Explains How to Burn More Calories During a Cycling Class

A Flywheel Instructor Explains How to Burn More Calories During a Cycling Class

Cycling classes have become a hip way to burn calories and rev up your cardio workouts. With chic studios promising you'll burn hundreds of calories in a single 45-minute session - and a price tag of
This Dry Shampoo Foam Freshens Post-Workout Hair in Seconds - and I Can't Live Without It

This Dry Shampoo Foam Freshens Post-Workout Hair in Seconds - and I Can't Live Without It

I'm one of those people who plan their workouts around their hair-washing schedule, which is about every other day. I'll opt for a high-impact workout on days my hair is most greasy while saving my
31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters

31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters

'Tis the season of camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don't always work for those following a vegan

Upgrade Your Crunches With This 1 Move For Rock Hard Abs

Before a few months ago I never used kettlebells in my workouts. Disclaimer: I'm not a kettlebell pro, but I read in one of my books on fixing back pain that doing anti-rotational core exercises
Jada Pinkett Smith's Mother Just Won Body of the Year With This Photo

Jada Pinkett Smith's Mother Just Won Body of the Year With This Photo

A post shared by Adrienne Norris (@only1mrsn) on May 13, 2018 at 10:36am PDT Jada Pinkett Smith is one of the most beautiful women on this planet, and after seeing this picture of her mother,
This Cheat Sheet Shows You How to Portion Your Meals Without a Scale

This Cheat Sheet Shows You How to Portion Your Meals Without a Scale

A post shared by Hamaad, BS in Exercise Science (@iqphysique96) on Apr 27, 2018 at 12:55pm PDT It's no surprise that weight-loss requires burning more calories than you consume. But using a food
Following the Keto Diet? This Is How You'll Know if You've Reached Nutritional Ketosis

Following the Keto Diet? This Is How You'll Know if You've Reached Nutritional Ketosis

The ketogenic diet, commonly referred to as the keto diet, has been used over the years to help manage diabetes and has become more mainstream with people using it as an instrumental tool for weight
This Is Why Counting Calories May Not Be Helping You Lose Weight

This Is Why Counting Calories May Not Be Helping You Lose Weight

A post shared by Chad Hargrove - Fat Loss Coach (@chadhargrove1) on May 22, 2018 at 1:59pm PDT There's nothing more frustrating than working your ass off and not seeing results. Even if you've been
I'm a Personal Trainer, and This Is How I Got Back on Track After Gaining Too Much Weight During Pregnancy

I'm a Personal Trainer, and This Is How I Got Back on Track After Gaining Too Much Weight During Pregnancy

After my husband and I got married, we knew we wanted to start a family relatively quickly. Some may say that my age was a factor in our decision (I was 33 when we married), but more than that, we
Save Over 200 Calories and Lose Weight With This Easy Sushi Swap

Save Over 200 Calories and Lose Weight With This Easy Sushi Swap

A post shared by Rachel Paul, PhD RD (@collegenutritionist) on May 14, 2018 at 11:22am PDT Sushi is delicious, but sometimes it doesn't fit into your macros or healthy eating plan, due to all the
Is Cutting Carbs the Only Way to Get Into Ketosis? An Expert's Answer

Is Cutting Carbs the Only Way to Get Into Ketosis? An Expert's Answer

The keto diet is one of the most buzzed-about ways to lose weight. This high-fat, moderate-protein, and super-low-carb diet has taken the internet (and Instagram) by storm, promising all kinds of
17 Ways to Eat Healthier at a BBQ Without Feeling Like You're Missing Out

17 Ways to Eat Healthier at a BBQ Without Feeling Like You're Missing Out

We get it. It's summertime, and you like to think that calories don't count when scarfing down a third burger with that third beer. But you can't let your healthy eating take a complete back seat!
Satisfy Your Sweet Tooth With These Yummy Paleo Shortbread Cookie Bars

Satisfy Your Sweet Tooth With These Yummy Paleo Shortbread Cookie Bars

These Millionaire Bars are rich in sweetness and loaded with mood-boosting antioxidants to keep you feeling like a million bucks, via PaleoHacks. If you love Twix bars, you're going to love these

The 6-Month Wedding Workout Plan That'll Put You in Great Shape For the Big Day

Wedding planning is in full swing, and you couldn't be happier. You've said yes to the dress (and your bridal party has said yes to theirs), and you're sampling the menu, picking out floral
9 Miss USA Contestants Reveal How to Work Out Like a Pageant Queen

9 Miss USA Contestants Reveal How to Work Out Like a Pageant Queen

Unless you've been there under the heat of the spotlights, that sparkling crown just within reach, it's hard to imagine the immense pressure that Miss USA contestants feel leading up to the pageant.

9 Inspiring Fitness Tips From an Olympic Mountain Biker

If you're trying to take your fitness game to the next level, there's no one better equipped to offer advice than an Olympic athlete. Professional cyclist Chloe Woodruff has clobbered the competition