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POPSUGAR: Fitness

You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please

You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please

Absurd or absurdly comfortable? That's a decision only you can make. The head-hugging design of the OstrichPillow Original Travel Pillow ($99) promises to wrap you like a cocoon, blocking out your
Get Sexy With the Fitness Marshall's Latest Dance Video to "Taki Taki"

Get Sexy With the Fitness Marshall's Latest Dance Video to "Taki Taki"

The Fitness Marshall just released a dance cardio workout to DJ Snake's hit song "Taki Taki," and we can't stop watching it. We've been playing this song nonstop during our workouts, and now we've got
Feeling Feverish? Here's What Works Best to Treat It, According to Doctors

Feeling Feverish? Here's What Works Best to Treat It, According to Doctors

If you have a fever, there's a handful of viable options that can help you find relief fast - but is one fever-reducer better than the other? According to doctors we spoke with, it depends. "Both
The 1 Thing I Never Board an Airplane Without (Hint: It'll Minimize the Germs)

The 1 Thing I Never Board an Airplane Without (Hint: It'll Minimize the Germs)

I'm the type of person who will gladly spend hours planning a trip, looking for hotels and Airbnb options that will provide the most authentic experience, and creating an itinerary full of adventure.
I Drank Celery Juice For a Week, and Here's What Happened

I Drank Celery Juice For a Week, and Here's What Happened

If you're a health-conscious individual who's been on Instagram lately, you've probably seen or heard of someone drinking celery juice. It's everywhere: influencers and holistic health gurus alike are
Vanessa Hudgens Says Working Out Is "Moving Meditation" and Dishes on Her Routine and Diet

Vanessa Hudgens Says Working Out Is "Moving Meditation" and Dishes on Her Routine and Diet

When it comes to health and wellness, we should all take a page out of Vanessa Hudgens's book. Her approach isn't about losing weight, it's about feeling healthier - and it's so refreshing. In the
There Are New Exercise Guidelines For Americans, and They Are Totally Achievable

There Are New Exercise Guidelines For Americans, and They Are Totally Achievable

You know exercise is good for you, and it has so many health benefits beyond weight loss: it can help prevent disease, relieve anxiety, give you more energy, and help you sleep. But how much should

Winter Workouts Aren't Complete Without This Cozy Wardrobe Staple

Once you put on a pair of fleece-lined leggings, there's no turning back. They are just so cozy and do such a good job of keeping you warm and comfortable on long runs or weekend hikes. They're also
Work Your Entire Body With This 16-Minute HIIT Workout - PS: It's Equipment-Free

Work Your Entire Body With This 16-Minute HIIT Workout - PS: It's Equipment-Free

When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you have no idea what to do at the gym, you want to work out at home, or you've

This Sexy Playlist Will Give You Confidence in the Gym - and Out

This year has given us tons of great workout music - and with no shortage of sex appeal. If you work out simply to feel good in your own skin (who doesn't?), this playlist will help you turn things up
Danai Gurira, Gal Gadot, and More Let Their Intentions Shine in Reebok's New Campaign

Danai Gurira, Gal Gadot, and More Let Their Intentions Shine in Reebok's New Campaign

Your search for inspiration stops here! Reebok is back with another incredibly empowering female-driven campaign, and this time, things are getting personal. The Woman Within campaign captures some of
17 CBD-Infused Gifts to Help Your Friends Chill Out This Holiday Season

17 CBD-Infused Gifts to Help Your Friends Chill Out This Holiday Season

CBD isn't just for headshops and your hippie cousin - it's gone full mainstream. CBD has made its way into gummies, creams, tinctures, tea, and even oil for your dog. It's no wonder cannabidiol, the
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) - Here's How

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) - Here's How

When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses,
This Healthy Holiday Hack Will Save You So Many Calories This Season

This Healthy Holiday Hack Will Save You So Many Calories This Season

If you're anything like me, you're 1) obsessed with Christmas, and 2) obsessed with festive beverages. Decadent eggnog, spiced cider, rich hot chocolate, and the occasional mulled wine are treats I
Working Out in the Evening Is Messing Up Your Sleep - Here Are 8 Ways to Improve It

Working Out in the Evening Is Messing Up Your Sleep - Here Are 8 Ways to Improve It

Someone should definitely start a petition to make naps mandatory during the work week. While we wait for that to happen, we spoke with Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders
The 4 Important Things to Know About Your Metabolism If You Want to Change Your Body

The 4 Important Things to Know About Your Metabolism If You Want to Change Your Body

Chances are you've heard the word metabolism come up in conversations around health and fitness; heck, you've probably even used it yourself. But what does it really mean? We're not trying to get all
Outdoor Voices Is Now at Nordstrom, And These Are the Picks We're Coveting

Outdoor Voices Is Now at Nordstrom, And These Are the Picks We're Coveting

Outdoor Voices has been one of our favorite athleisure brands for a long time, so when we heard they were dropping at Nordstrom, we freaked out a little bit. Its signature textured compression fabric
Outdoor Voices Is Now at Nordstrom, So We Might Need a Bigger Closet

Outdoor Voices Is Now at Nordstrom, So We Might Need a Bigger Closet

Outdoor Voices has been one of our favorite athleisure brands for a long time, so when we heard they were dropping at Nordstrom, we freaked out a little bit. Its signature textured compression fabric
Confused About WW's FitPoints? We Were Too - Until Now

Confused About WW's FitPoints? We Were Too - Until Now

You know every food on WW (formerly Weight Watchers) has a numerical value and the program gives you a daily SmartPoints budget for everything you eat, but did you know you can also rack up FitPoints
If You're Struggling With Body Image, You Need to Read Lili Reinhart's Latest Speech

If You're Struggling With Body Image, You Need to Read Lili Reinhart's Latest Speech

Lili Reinhart is no stranger to opening up about her struggles with body image and mental health, but her latest quotes about the subject matter just might be her most powerful yet. On Nov. 11, the