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Mark's Daily Apple

Primal Camping Meals: Weekend “Car Camping” Edition

Primal Camping Meals: Weekend “Car Camping” Edition

Most camp food is terrible or the opposite of Primal. Or both. It's either an expensive REI tetrapak full of wheat flour, dehydrated "meat," and desiccated Crisco, a Dough Boy, or the entirely
Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

For today's edition of Dear Mark, I'm responding to four reader comments. First up, if a person can't eat eggs, doesn't like liver, but really wants choline, can they just supplement? Second, are a
Weekend Link Love — Edition 516

Weekend Link Love — Edition 516

Research of the Week Sugar may alter collagen synthesis in the joints, increasing the risk of osteoarthritis. Homo erectus: "YOLO!!" US pollution levels have dropped dramatically. More religious
Strawberry Hibiscus Beauty Collagen Pops

Strawberry Hibiscus Beauty Collagen Pops

Today's delicious recipe is offered up by the team at Pique Tea. I've become a big fan (and proud affiliate) of Pique Tea's products because of their superior antioxidant value. Thanks to their team
It Took Me Under a Year To Lose 100 Pounds

It Took Me Under a Year To Lose 100 Pounds

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's
Mark’s Resistance Band Workout at Home

Mark’s Resistance Band Workout at Home

I hear people say all the time they don't work out because they can't make it to the gym or they don't have the right equipment. Or (the big one)...they don't have time. As someone who's always
Alcohol While Keto?

Alcohol While Keto?

People like to get healthy, burn body fat, increase their aerobic capacity, and improve their cognitive function. The ketogenic diet is an excellent way to obtain those outcomes, which partially
Making a Difference Together: Our Masterclass—Miami Beach Style

Making a Difference Together: Our Masterclass—Miami Beach Style

I'm still riding the high of holding another Primal Health Coach Institute Masterclass event—this one in Miami Beach, July 27-29. A couple dozen Primal Health Coach Institute students, graduates,
How Much Exercise Do Kids Need? Plus, 30 Activities to Get Them Moving

How Much Exercise Do Kids Need? Plus, 30 Activities to Get Them Moving

There's good news and bad news. The bad news is that kids aren't getting enough physical activity. Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic
Dear Mark: Is Farmed Salmon Worth Eating?

Dear Mark: Is Farmed Salmon Worth Eating?

For today's edition of Dear Mark, I'm answering just one question from the comment section of last week's omega-3 post. It's a short one, maybe one of the shortest reader questions ever, and it
Weekend Link Love — Edition 515

Weekend Link Love — Edition 515

Research of the Week "Good cholesterol" may not be so good in postmenopausal women. The path to a man's heart is through his gut bacteria. 60% of babies born worldwide fail to breastfeed within the
Guest Recipe: Low Carb BBQ Ribs

Guest Recipe: Low Carb BBQ Ribs

Today's recipe might just become tonight's dinner, it's so tempting. Thanks to Bailey Ryan of Whole Kitchen Sink (formerly Paleo Bailey) for today's awesome dish. These fall-of-the-bone BBQ ribs might
I Feel Better Than I Ever Did In My Life

I Feel Better Than I Ever Did In My Life

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's
Omega-3 for Health: What the Latest Research Shows

Omega-3 for Health: What the Latest Research Shows

It's been a long time since I published the Definitive Guide to Fish Oils. Oh sure, here and there I've cited some research supporting the beneficial effects of fish fat, but it almost goes without
Metabolism and Menopause: What Does Research Suggest Is the Best Dietary Strategy?

Metabolism and Menopause: What Does Research Suggest Is the Best Dietary Strategy?

After my recent post on keto for women, I got a lot of feedback. One of the most common themes: "But what about menopause?" I heard from dozens of women in both the comment section and in emails who
What Are Exogenous Ketones and Who Should Take Them?

What Are Exogenous Ketones and Who Should Take Them?

Interest in the ketogenic diet is at an all-time high, and for good reason. It’s a great way to lose body fat, gain steady energy throughout the day, increase fat-burning capacity at rest and during
Dear Mark: Following the Money, HIIT Workouts, HIIT and ACL Recovery, Spinach, Collagen Timing

Dear Mark: Following the Money, HIIT Workouts, HIIT and ACL Recovery, Spinach, Collagen Timing

For today's edition of Dear Mark, I'm answering six questions from readers. First, is funding from a biased source sufficient to negate a study's results? Second, what are some good high intensity
Weekend Link Love — Edition 514

Weekend Link Love — Edition 514

Research of the Week Replacing some linoleic acid with omega-3s reduces liver fat and oxidative stress. The long term economic impacts of salt iodization in the United States (were good). Cornflakes
Keto Coffee Popsicles

Keto Coffee Popsicles

Instead of sipping cold brew on a hot summer day, try these keto coffee popsicles instead. They’re an ice-cold treat with a strong kick of coffee flavor – these popsicles are for real coffee
A Backpacker’s Journey From Weight Loss To a New Life Mission

A Backpacker’s Journey From Weight Loss To a New Life Mission

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's