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Zen Habits

The free Eat More Plants! cookbook

The free Eat More Plants! cookbook

By Leo Babauta A couple months ago, one of my favorite cookbook authors/bloggers (Jules Clancy of Stone Soup) came to me and asked in her Australian accent, “G’day Leo, how would you like to

Train Your Mind Using the Puppy Method

By Leo Babauta The mind can be trained to do almost anything. It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or concentrating on a task.

Challenge: Create an Iron Will with Consistent Daily Meditation

By Leo Babauta How often do you stick to what you plan to stick to, with 100% consistency, determination and devotion? What would it change in your life if you developed an iron will to stick to your

3 Simple Mindset Shifts to Transform Your Work Tasks

By Leo Babauta The two biggest obstacles to doing meaningful work are familiar to many of us: Burden & complaint : The work feels like a burden (difficult, overwhelming, annoying) … you might do

A New Approach for When You Realize You’re Overcommitted & Overloaded

By Leo Babauta Many of us are pretty busy, not only with a full plate in front of us, but constantly piling more and more onto the already overfull plate. What’s going on here? Why are we so

Refraining From Letting Ourselves Numb Out

By Leo Babauta Much of our lives is spent numbing out to what we’re experiencing. We don’t want to feel uncomfortable, so we seek comforts and procrastinate. We don’t want to feel fear, so we avoid

The Guide to Insecurities You’ve Been Waiting For

By Leo Babauta Everyone feels insecurity. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty. We often use the term “insecure” to

The Little Handbook for Getting Stuff Done

By Leo Babauta There’s a ton to be gained by getting good at Getting Stuff Done (GSD). While I don’t think that productivity and efficiency is the answer to life, nor should it be your only focus …

Paring Down Your Life

By Leo Babauta Our lives are overfull. There’s not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments, we answer as many emails and messages as we

A Hidden Source of Power

By Leo Babauta Almost every one of us gives away our power, unthinkingly. For example: Someone does something inconsiderate or infuriating that frustrates or angers you. You fume about it for hours.

The Grounded Challenge: Practice Mindfulness with Your Difficulties

By Leo Babauta Our lives are filled with difficulties, from frustration and stress to illness and loss, from uncertainty and doubt to fear and guilt … but while they can often be the source of wearing

The Feeling That You’re Always Behind on Work

By Leo Babauta Many of us have a constant neverending feeling that we’re always behind on what we need to get done. We wake up and already have a sense that we’re behind, and the slight anxiety that

When Fear is Stopping You From Pursuing Meaningful Work

By Leo Babauta I was having a discussion with a friend recently who is holding himself back from doing the purposeful work he thinks he wants to pursue. What’s holding him back? Fear of putting

Give Up Comfort

By Leo Babauta I was boarding an airplane today, and the woman ahead of me had a huge travel pillow, a blanket, and a few other items designed to give her maximum comfort on the flight. Someone I know

Traveling Lightly & Being Grounded in the Middle of Chaos

By Leo Babauta Today Eva and I decided at the last minute to move our round-the-world trip up two days early, to avoid running into a strong typhoon that was headed our way. Luckily, we travel lightly

How to Let Go of Any Possession

By Leo Babauta Over the years, I’ve come to be very good at letting go of just about anything. In fact, I’ve come to relish the joy of letting go of possessions. It’s liberating and delicious! But

A Simple Technique for Launching Your Project in 20 Minutes

By Leo Babauta I ran across a friend who’s been dreaming about starting his business for years … and he feels stuck. Like many people who want to start a business, write a book or a blog, or launch

Unprocrastination Challenge: Train Yourself with Daily Sessions

By Leo Babauta I’ve never met a human who was immune to procrastination — we do it when we’re feeling overwhelmed, faced with something difficult or uncomfortable, or when we just don’t have the

Fearlessness: How to Stop Running from Space

By Leo Babauta We spend our days filling in every available space, cramming in more tasks, responding to messages, checking social media and online sites, watching videos. We are afraid of empty space

A Case Against Optimizing Your Life

By Leo Babauta Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or