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Positivity Blog

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

“The journey of a thousand miles begins with one step.” Lao Tzu “The distance is nothing; it is only the first step that is difficult.” Madame Marie du Deffand Making a positive change in your life
3 Things You Need to Stop Doing to Get Started

3 Things You Need to Stop Doing to Get Started

“It is never too late to be what you might have been.” George Eliot Getting started with doing what you deep down want to do in life can be hard. No matter if what you want is to start exercising,
How to Stop Feeling Sorry for Yourself: 10 Steps That Work

How to Stop Feeling Sorry for Yourself: 10 Steps That Work

When you fail, make a mistake or things simply don’t go as well as you had hoped then how do you feel? Do you feel sorry for yourself? Well, that’s natural in some situations and too an extent. But do
How to Stop Being Pessimistic: 10 Positive Thinking Tips

How to Stop Being Pessimistic: 10 Positive Thinking Tips

One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic and constructive way instead. It makes life feel lighter and
6 Questions to Help You Simplify and Focus on What Truly Matters This Fall

6 Questions to Help You Simplify and Focus on What Truly Matters This Fall

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.”
7 Small Habits That Will Steal Your Happiness

7 Small Habits That Will Steal Your Happiness

“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” Wayne Dyer “Very little is needed to make a happy life; it is all within
13 Things to Remember When You Think You’re Not Good Enough

13 Things to Remember When You Think You’re Not Good Enough

“No one can make you feel inferior without your consent.” Eleanor Roosevelt “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” Louise
How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today

How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare
How to Take Action Every Day: 5 Powerful Habits

How to Take Action Every Day: 5 Powerful Habits

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da Vinci One of the biggest and
3 Simple Habits for Daily Mindfulness

3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself

6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.” Henry Wadsworth Longfellow
How to Overcome Perfectionism: 6 Powerful Habits

How to Overcome Perfectionism: 6 Powerful Habits

“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.” Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection,
9 Powerful Tips to Help You Turn a Bad Day Around

9 Powerful Tips to Help You Turn a Bad Day Around

“To affect the quality of the day, that is the highest of arts.” Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.” Robert Louis Stevenson Some days are

Just 24 Hours to Go Until The Unstress Course Closes

Just a quick heads up today. There’s only 24 hours left until registration for The Unstress Course closes. Until 1.00 p.m EST (that’s 17.00 GMT) on Monday the 4th of June you can still join it. So if
The Unstress Course is Now Open for Enrollment (but Closes on Monday)

The Unstress Course is Now Open for Enrollment (but Closes on Monday)

My brand new 10-week Unstress Course is now open to join. If you join during this period you also get free life-time access to all the material in my The Art of Relaxed Productivity program as a
How Would Your Life Change If You Weren’t So Stressed?

How Would Your Life Change If You Weren’t So Stressed?

That’s something I used think about quite often. I’d dream about how that would be. For a while. And then reality would come running around the corner and at me again. The stress would ramp up. And
73 Inspirational Quotes on Fear [Updated for 2018]

73 Inspirational Quotes on Fear [Updated for 2018]

Fear. Sometimes it’s a very helpful thing that keeps us from harm. But many times it’s an inner voice and barrier that keeps us stuck. That keeps us from getting what we want and becoming who we
Daily Simplicity: 13 Habits That Will Make Your Life Lighter and Happier

Daily Simplicity: 13 Habits That Will Make Your Life Lighter and Happier

“Life is really simple, but we insist on making it complicated.” Confucius “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” Bruce Lee I love to keep things simple.
20 Small Ways to Break Out of Your Comfort Zone and Create a Positive Change Starting Today

20 Small Ways to Break Out of Your Comfort Zone and Create a Positive Change Starting Today

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in
How to Not Take Things So Personally: 6 Helpful Habits

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.” Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” Eleanor