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Positivity Blog

13 Things to Remember When You Think You’re Not Good Enough

13 Things to Remember When You Think You’re Not Good Enough

“No one can make you feel inferior without your consent.” Eleanor Roosevelt “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” Louise
How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today

How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare
How to Take Action Every Day: 5 Powerful Habits

How to Take Action Every Day: 5 Powerful Habits

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da Vinci One of the biggest and
3 Simple Habits for Daily Mindfulness

3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself

6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.” Henry Wadsworth Longfellow
How to Overcome Perfectionism: 6 Powerful Habits

How to Overcome Perfectionism: 6 Powerful Habits

“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.” Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection,
9 Powerful Tips to Help You Turn a Bad Day Around

9 Powerful Tips to Help You Turn a Bad Day Around

“To affect the quality of the day, that is the highest of arts.” Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.” Robert Louis Stevenson Some days are

Just 24 Hours to Go Until The Unstress Course Closes

Just a quick heads up today. There’s only 24 hours left until registration for The Unstress Course closes. Until 1.00 p.m EST (that’s 17.00 GMT) on Monday the 4th of June you can still join it. So if
The Unstress Course is Now Open for Enrollment (but Closes on Monday)

The Unstress Course is Now Open for Enrollment (but Closes on Monday)

My brand new 10-week Unstress Course is now open to join. If you join during this period you also get free life-time access to all the material in my The Art of Relaxed Productivity program as a
How Would Your Life Change If You Weren’t So Stressed?

How Would Your Life Change If You Weren’t So Stressed?

That’s something I used think about quite often. I’d dream about how that would be. For a while. And then reality would come running around the corner and at me again. The stress would ramp up. And
73 Inspirational Quotes on Fear [Updated for 2018]

73 Inspirational Quotes on Fear [Updated for 2018]

Fear. Sometimes it’s a very helpful thing that keeps us from harm. But many times it’s an inner voice and barrier that keeps us stuck. That keeps us from getting what we want and becoming who we
Daily Simplicity: 13 Habits That Will Make Your Life Lighter and Happier

Daily Simplicity: 13 Habits That Will Make Your Life Lighter and Happier

“Life is really simple, but we insist on making it complicated.” Confucius “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” Bruce Lee I love to keep things simple.
20 Small Ways to Break Out of Your Comfort Zone and Create a Positive Change Starting Today

20 Small Ways to Break Out of Your Comfort Zone and Create a Positive Change Starting Today

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in
How to Not Take Things So Personally: 6 Helpful Habits

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.” Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” Eleanor
6 Habits That Will Help You on Days When You Just Feel Like Giving Up

6 Habits That Will Help You on Days When You Just Feel Like Giving Up

“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a

Just 24 Hours to Go to Get a 30% Discount on 5 of My Courses

First off, thank you for all your kind birthday emails and messages! Now, there are only 24 hours to go until my birthday offer expires. Until 1.00 p.m EDT (that’s 17.00 GMT) Thursday the 29th of
It’s My Birthday (So You Get 30% Off on 5 of My Courses for the Next 48 Hours)

It’s My Birthday (So You Get 30% Off on 5 of My Courses for the Next 48 Hours)

Today is my 38th birthday. And I want to do something fun to celebrate that and to thank you for all your support and the thousands of kind emails and comments over this past year. So you can get 5 of
Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James “Nobody can go back and start a new beginning, but anyone can
How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius The alarm bell goes off. You slowly open your eyes. A
10 Less Stressful Ways to Get Your Daily Work Done

10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.” Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle It is early morning.